Ways to Work Out Without a Home Gym

If you have the equipment at home already – great! Frequent exercise is important now more than ever, with everyone still at home. Not moving around enough can lead to serious health problems – and exercise is especially important for teens and growing kids, who are missing out on their daily gym class and sportsContinue reading “Ways to Work Out Without a Home Gym”

Best Background Music for Working From Home

Put away that BeyoncĂ© playlist! You might have the greatest mix on the planet, but that might be working to your disadvantage. Working from home comes with perks, but it also comes with more distractions. You now have your TV, your partner/kids/pets, video games, books and your bed! Staying focused is probably a bigger challengeContinue reading “Best Background Music for Working From Home”